Your nervous system has adapted to help you meet what life has asked of you. But patterns that once protected you can continue long after they are needed, leaving you anxious, overwhelmed, disconnected, or unable to feel fully at home in yourself. Somatic Experiencing® offers a gentle, body-oriented way to help those patterns loosen and let new possibilities emerge.

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I offer individual sessions for people who want to feel more at ease in their bodies, recover more readily from stress, and feel more connected to themselves. My approach is grounded in more than thirty-five years of Buddhist practice, which has shaped the presence, attention, and curiosity I bring to my work. It is also informed by my earlier career as a writer and journalist exploring Buddhism’s transmission to the modern world, the nature of mind, and the conditions that make genuine transformation possible.​